MovNat Level 2 Data Base
Welcome to my MovNat level 2 programming template. I used this to prepare for the certification and thought I'd put in a little extra design and make it available for other coaches to benefit from. Here you'll find all of the preparatory movements assigned to the level 2 certification associated with George Hébert's Practical Exercises and Erwan's Movement Efficiency Principals and a youtube clip of proper form execution.
Embedded within the database are also blank properties for you to optionally determine the Intensity/Load of each movement, along with Sets/Reps(Duration)/Rest, and a blank notes property. Everything is open to your edits once you import the template into your Notion workspace. The MAPS programming template at the bottom is can be used to generate practice sessions. You can use this as a journal, using the mobile Notion app it is easy to track workouts across time and add files like videos, pictures and other training notes into the card.
Alternatively this could be used as a general program generator, where it can be used to select all of the movement variables, sequence and frequency and used for general reference rather than tracking progress and adherence within the app.
Instructions for Printing the workouts generated are above the MAPS template.
An interactive table complete with all of the MovNat lvl II movements and their applications for training and living.